Through my deep passion for movement, I’ve created a style that blends strength, flow, and support. Each class is different — we move dynamically and with control, mixing higher and lower intensity flows using a range of equipment like Pilates balls, bands, light and heavy weights, ankle and wrist weights. Modifications are offered throughout, and equipment is always optional — making these sessions accessible even if you’re not at a high level of fitness right now.

The classes I teach encourage you to challenge you body in the most supported way. Moving with the breath encourages nervous system support that will allow you to connect with the moves & your body as a whole. 

We sculpt from head to toe - over these 6 weeks, the entire body is targeted through strategically planned flows. I've got you there - all you have to do is show up!